Binding 101
Chest binding is a common practice among FTM (female-to-male) and transmasculine individuals to create a flatter chest appearance, which can alleviate dysphoria and enhance confidence. This guide explores different binding options, safety tips, and recommended products to help you bind effectively and safely.
What Is Binding?
Binding involves compressing the chest tissue to create a flatter chest. It’s a personal choice, and many transmasc individuals feel perfectly comfortable without binding, however for many it can be an essential part of expressing one’s gender identity. While binding can be empowering, it’s important to do it safely to avoid physical harm.
Binding Options
There are several methods and products available for chest binding. Here are the most common ones:
Commercial Binders
Designed specifically for chest binding.
Made from breathable, stretchy materials.
Come in various styles such as tank tops, half-length, or full-length binders.
Recommended brands:
GC2B: Known for comfort and effective compression.
Underworks: Offers durable options with strong compression.
Spectrum Outfitters: Inclusive sizing and high-quality materials.
Sports Bras
Layering tight sports bras can provide mild to moderate compression.
Works well for those new to binding or with smaller chests.
Avoid stacking too many as it can cause discomfort or restrict breathing.
Compression Tops
Similar to binders but often marketed for general compression rather than specifically for trans individuals.
Found in fitness or medical supply stores.
Transtape/KT Tape
TransTape: Offers rolls of elastic, sticky fabric which is specifically designed for trans individuals who would like to bind their chest but may not want the discomfort of a full binder. TransTape comes in a variety of sizes and shades, making it more versatile, however in my opinion also a bit more expensive than is realistic for everyday use.
Kinesiology Tape (KT Tape): While not specifically designed for binding purposes, many transmasc individuals have found success in utilizing KT tape in the same manner that TransTape was designed for. Unlike TransTape, KT tape has a more limited color and size selection, but it is more widely available and has a more economical price.
While these sorts of tapes are much better for your long term health as they don’t restrict breathing or compress your chest and ribs nearly as much as a traditional binder, they also typically don’t bind as well. This may be fine for individuals with smaller chests, but those with larger chests are often left disappointed with the overall flattening effect of tape. Additionally, as it has to be replaced every few days, it’s often economically more difficult to use this daily when compared to a traditional binder. I will say that for the occasional hot day swimming or button-down that I want to wear unbuttoned just a little more freely, I would happily splurge on some KT tape.
Binding Safety Tips
Binding safely is crucial to protect your physical health while achieving the desired results. Follow these guidelines:
Wear the Right Size
A well-fitting binder should be snug but not overly tight.
Too much compression can lead to difficulty breathing, rib damage, or skin irritation.
Take Breaks
Limit binding to 8-10 hours a day.
Take binding-free days when possible to give your body a rest.
Avoid Sleeping or Exercising in a Binder
Binders can restrict movement and airflow, making sleeping or physical activity unsafe.
Opt for a sports bra or looser garment during exercise.
If the discomfort is too strong and you feel like you absolutely must wear a binder while exercising, please wear a binder that is at least a size larger than your day-to-day binder, and please listen to your body and stop exercising and remove the binder immediately if you are having trouble breathing or feeling any discomfort at all.
Stay Hydrated and Listen to Your Body
Pay attention to discomfort, pain, or shortness of breath.
If you experience these symptoms, remove your binder immediately and consult a healthcare provider if needed.
Care for Your Binder
Wash regularly to maintain elasticity and hygiene.
Follow manufacturer’s care instructions to prolong the binder’s lifespan.
Useful Products and Accessories
To enhance your binding experience, consider the following:
Skin Protectors
Anti-chafing creams or powders can prevent irritation under the arms and around the chest.
For transtape/KT tape, I recommend putting some sort of barrier between your nipples and the tape to avoid any pain when removing the tape. I found regular old bandaids did the trick just fine.
Cooling Products
For warmer climates, look for moisture-wicking binders or cooling packs to avoid overheating.
Affordable Alternatives
If cost is a concern, organizations like Point of Pride offer free or low-cost binder programs for those in need.
Emotional Considerations
Binding can be a significant step toward affirming your gender, but it’s not without emotional and physical challenges. Remember:
You’re not alone. Reach out to online communities or local LGBTQ+ groups for support.
Celebrate your milestones, whether it’s your first binder or feeling confident in your appearance.
Final Thoughts
Chest binding is a powerful tool for many transmasc individuals, offering comfort and confidence. By choosing the right products and following safety guidelines, you can bind effectively while protecting your health. Remember, your journey is uniquely yours—take it at your own pace and prioritize what makes you feel your best.
