Microdosing Testosterone
My Microdosing Journey
I chose to begin my physical transition by microdosing testosterone, specifically using gel packets. With the type of gel I was prescribed, the standard full dose was two packets per day, so I was advised to start with one packet—applying half to each shoulder or upper arm. My main reason for microdosing, and choosing gel in particular, was simple: I had no idea if I’d actually like the changes testosterone would bring. Because gel is applied daily rather than weekly or monthly like injections, I felt a greater sense of control—I could stop at any time if I wasn’t comfortable with the changes. That control gave me the confidence to ease into my transition at my own pace.
To my surprise, one of the first changes I experienced was something I hadn’t expected so quickly—my period stopped almost immediately. Now, of course, every body reacts differently, and for some transmasculine folks, even a full dose of testosterone doesn’t always guarantee the end of menstruation. But for me, this early shift was a pivotal moment, reinforcing my decision to continue.
Beyond that, my year of microdosing brought about very slow, subtle changes—so subtle that at first, I wasn’t sure how much was really happening. But over time, those small shifts added up, and I realized something important: I actually liked what I was seeing. Eventually, that clarity led me to increase my dose to a standard level.
For me, microdosing was a stepping stone. For others, it’s a long-term choice—some people microdose for years or even for life. Every transition is unique, and no one path is more valid than another. Whether you take small steps or big leaps, what matters most is that your journey feels right for you. Below I’ll provide some more general information about microdosing, but remember, there is no one size fit’s all for transitioning, so follow whatever feels right for you in the moment and try not to worry too much about what may come next.
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What Is Microdosing Testosterone?
Microdosing testosterone involves taking lower-than-standard doses of testosterone to achieve gradual, subtler changes. This method allows individuals to tailor their transition in a way that aligns with their personal goals, whether that’s a softer masculinization, a nonbinary presentation, or simply exploring gender euphoria in a controlled way.
Testosterone can be microdosed through various methods, including:
Injections (lower doses administered less frequently)
Gels or creams (applied to the skin in reduced amounts)
Patches (delivering smaller, steady amounts over time)
Why Do Some People Choose to Microdose?
Microdosing isn’t for everyone, but many transmasculine and nonbinary individuals find it beneficial for a variety of reasons:
More gradual physical changes – Full-dose testosterone often causes rapid changes, which may feel overwhelming. Microdosing allows changes to happen more slowly, giving the individual more control over their transition.
Androgynous or softer masculinization – Some people want to achieve a balance between traditionally masculine and feminine traits rather than fully masculinizing.
Less drastic voice changes – While voice deepening still occurs with microdosing, it may be slower and less extreme.
Reduced risk of certain side effects – Some individuals are concerned about acne, hair loss, or mood swings that can come with higher doses of testosterone.
Exploration without full commitment – Microdosing allows people to explore the effects of testosterone without committing to a full medical transition.
What Physical and Emotional Changes Can You Expect?
While results vary from person to person, here are some of the most common changes associated with microdosing testosterone:
Voice deepening – This typically occurs more gradually than with a full dose.
Increased body hair growth – Hair may grow on the face, arms, legs, and stomach, though at a slower rate.
Fat redistribution – Fat may begin shifting from hips and thighs to a more “masculine” distribution.
Increased muscle tone – Some muscle development may occur, but less dramatically than with full-dose testosterone.
Mood changes – Many people report feeling more comfortable in their bodies and experiencing improved mental well-being. However, mood swings may still occur, especially in the early stages.
Things to Consider Before Microdosing
Before beginning testosterone in any form, it’s important to consult with a knowledgeable healthcare provider. Here are some key factors to keep in mind:
Bloodwork Monitoring – Even at low doses, testosterone affects your body. Regular bloodwork is necessary to monitor hormone levels and overall health.
Fertility Impact – While microdosing may not completely stop menstruation, it can still impact fertility. If having biological children is a concern, consider discussing options with a doctor.
Trial Period – Some individuals start with a trial period of microdosing before deciding whether to continue, increase, or stop HRT.
Accessibility & Cost – Not all healthcare providers are familiar with microdosing, and not all insurance plans cover lower-dose prescriptions. It may require advocacy to get the care that fits your needs.
Is Microdosing Right for You?
Every transition journey is unique. If you’re looking for a way to experience some of the effects of testosterone without fully committing to high doses, microdosing could be a good option. However, it’s important to do your research, speak with affirming healthcare professionals, and listen to your body throughout the process.
No matter where you are in your journey, remember: there’s no single “right” way to transition. Microdosing testosterone is just one of many paths available to help you align your body with your identity in a way that feels right for you.
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Are you considering microdosing testosterone or already on a low-dose regimen? Share your experience in the comments or reach out with any questions!
